Descriptions

No CHALLENGE. NO CHANGE.
Welcome to YOUR HEALTH
Your body is your teacher
Hot 90 (26+2)
This 90 minute class is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques in a heated room designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.
  • Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements such as Motive Pure and Superieur.
  • If you’re new, try to arrive at least 20 minutes early for your first class. If we have a wait-list (not usually), spots are given away 7 minutes before class begins.
  • Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
  • If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
  • Do your best to be a good listener. The instructor will demonstrate the exercises throughout class.
  • Expect to sweat a lot. Our studios are heated in order to warm up your body.
  • Listen to your body. It’s normal to need to take breaks. If you have to leave the room, please do so quietly.
  • Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
  • Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.
Hot 60 (26+2)
This 60 minute class is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques in a heated room designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.
  • Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements such as Motive Pure and Superieur.
  • If you’re new, try to arrive at least 20 minutes early for your first class. If we have a wait-list (not usually), spots are given away 7 minutes before class begins.
  • Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
  • If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
  • Do your best to be a good listener. The instructor will demonstrate the exercises throughout class.
  • Expect to sweat a lot. Our studios are heated in order to warm up your body.
  • Listen to your body. It’s normal to need to take breaks. If you have to leave the room, please do so quietly.
  • Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
  • Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.
Hot PILATES (CORE HIIT)
Hot Pilates Core HIIT meets fun and stength. This challenging, full-body, high-intensity interval training class based on Pilates principles and moves will strengthen and tone your core muscles. The emphasis is a well rounded complete fitness – building strength and increasing flexibility. This class focuses on integrating the entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises. This class will leave you with improved posture, increased lung capacity, and strong, sculpted muscles.
Vibe to cool tunes, strengthen muscles and burn fat – without the pounding of a high impact workout. Another effective way to give your muscles, joints and bones some love. Performed in a heated yoga room, 60 minute class! (All Levels Welcome)
  • Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements such as Motive Pure and Superieur.
  • If you’re new, try to arrive at least 20 minutes early for your first class. If we have a wait-list (not usually), spots are given away 7 minutes before class begins.
  • Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
  • If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
  • Do your best to be a good listener. The instructor will demonstrate the exercises throughout class.
  • Expect to sweat a lot. Our studios are heated in order to warm up your body.
  • Listen to your body. It’s normal to need to take breaks. If you have to leave the room, please do so quietly.
  • Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
  • Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.
Hot FLOW (VINYASA)
The Hot Flow aka Vinyasa “Powerflow” Yoga Class is for students who have taken several classes before. This class will help you build strength, increase flexibility and find focus. This 75-minute yoga class will challenge and energize your mind and body. It promises to elevate your heart rate, tone your muscles and strengthen your core. The class is moderately paced so you will learn the fundamental postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body. Class is practiced in a warm room (90-95 degrees) with 20% humidity. (All Levels Welcome)
  • Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements such as Motive Pure and Superieur.
  • If you’re new, try to arrive at least 20 minutes early for your first class. If we have a wait-list (not usually), spots are given away 7 minutes before class begins.
  • Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
  • If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
  • Do your best to be a good listener. The instructor will demonstrate the exercises throughout class.
  • Expect to sweat a lot. Our studios are heated in order to warm up your body.
  • Listen to your body. It’s normal to need to take breaks. If you have to leave the room, please do so quietly.
  • Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
  • Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.
Hot SCULPT
Coming Soon.
  • Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements such as Motive Pure and Superieur.
  • If you’re new, try to arrive at least 20 minutes early for your first class. If we have a wait-list (not usually), spots are given away 7 minutes before class begins.
  • Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
  • If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
  • Do your best to be a good listener. The instructor will demonstrate the exercises throughout class.
  • Expect to sweat a lot. Our studios are heated in order to warm up your body.
  • Listen to your body. It’s normal to need to take breaks. If you have to leave the room, please do so quietly.
  • Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
  • Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.
Hot YIN (RESTORE)
Hot Yin is a yoga class that provides the perfect balance to your active (yang) yoga practices and your busy life. Restore classes focus on gently stretching and healing the connective tissue through a series of holding postures with breath work and meditation. Yin Yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and lower back – which are difficult to open and can result in both limited flexibility and stagnant energy. Postures in Yin Yoga never require strain or struggle. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation. Students focus on breathing naturally rather than on a guided, intentional breath pattern and leave class feeling relaxed, yet energized! Class is performed in low heat with little humidity. (All levels welcome)
  • Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements such as Motive Pure and Superieur.
  • If you’re new, try to arrive at least 20 minutes early for your first class. If we have a wait-list (not usually), spots are given away 7 minutes before class begins.
  • Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
  • If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
  • Do your best to be a good listener. The instructor will demonstrate the exercises throughout class.
  • Expect to sweat a lot. Our studios are heated in order to warm up your body.
  • Listen to your body. It’s normal to need to take breaks. If you have to leave the room, please do so quietly.
  • Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
  • Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.
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say ABOUT US
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Kimberly K

Love the staff here, the instructors are great, this place has heart. I have been a member here for a long time, and hope to see it thrive for many more years. Come transform your mind and body here, they have the tools to teach and guide you.

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David Boyle

A great studio with great staff and great students. I visited a couple of times while in Vegas with work and was made to feel very at home. Really magic. Thanks!

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Matthew Ryan

New to Yoga, much less Bikram yoga. I needed a program to help with flexibility and mobility. Only 6 classes in, but really enjoy both the program and the instructors. It’s tough- but rewarding. Christiana is excellent; enjoyed Frank’s session as well.

THE STUDIO IS TEMPORARILY CLOSED UNTIL FURTHER NOTICE. We are complying with Governor Steve Sisolak's order announced on 3/16 @ 4:30 PM. We will temporarily suspend Auto Pay packages and extend unlimited memberships. Please check our website for future notices and we will update you as the situation unfolds. Please stay safe and healthy. We look forward to resuming classes with you as soon as possible.

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